For stress, superfoods are better than comfort foods

Shopping, cooking and throwing parties can make the holidays a stressful time of year. When times get stressful, many of us find solace in traditional “comfort foods,” from savory macaroni and cheese to a big bowl of ice cream.

Though research suggests that certain foods can help reduce stress, it’s actually not the high-fat and high-sugar comfort foods that do the trick. Rather, it’s superfoods.

http://edition.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

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